There are 185 calories in 3 ounces of Sardines in Water. Sardines belong to the species of fish known as Clupeidaes, which are a small salt-water fish. Learn the good & bad for 250,000+ products. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. Did you know? Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Sardines in Water. Sardines take their name from the … The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in soybean oil. There are 182 calories in 1 can of Sardines in Water. Get full nutrition facts for other Bumble Bee products and all your other favorite brands. Not a sodium-free food. Sardines and crackers make a tasty snack, but they can be so much more. 3.5 grams fat. 0 %--Carbs. There are 217 calories in 100 grams of Sardines in Water. Canned sardines are a convenient and inexpensive way to include more fish in your diet. Nutrition Information a member? Sardines In Water. Great Value Sardines in Water, 3.75 oz: Wild-caught sardines Packed in water Low in carbs and high in nutrients Great as an appetizer or as a topping for the main course Stored in an easy-to-open tab-top can North Atlantic herring can reach a size of about 40 cm (17 inches) in length, weigh as much as 0.7 kg (1.5 lbs. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 100 g. Association of seafood consumption, brain mercury level, and APOE ε4 status with brain neuropathology in older adults . Log Food. There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. Nutrition Data’s patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. are saying - Curated tweets by EatThisMuch. Amount of cholesterol in Sardines In Water: How much sodium is in Sardines In Water? Buy Now. Per 1 can (g): 130 Calories | 7g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 20g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Personalized health review for Chicken of the Sea Sardines, In Water: 90 calories, nutrition grade (A), problematic ingredients, and more. Amount of fat in Sardines In Water: How much saturated fat is in Sardines In Water? 0 grams fiber. Learn the good & bad for 250,000+ products. Vitamin B12 plays a part in keeping your nervous system healthy, producing … Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. 1 can. Amount of calories in Sardines In Water: How much fat is in Sardines In Water? The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … people Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 serving. With 1700mgs, it’s my new omega Product Stats. For a versatile, protein-packed snack, reach for a can of our Great Value Sardines in Water. The sardine is a rich source of nutrients. Pilchards are actually the same fish, just larger and older adults. What Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in … in. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to Sardines nutrition facts Sardines are small, pelagic, cold water shoaling fish living near coastal areas of Mediterranean and eastern North Atlantic. Sign There are 182 calories in 1 can of Sardines in Water. Sign Up. Wild-caught sardines routinely top the list of the world's healthiest foods because they are rich in nutrients that support cardiovascular health, like omega-3 fatty acids. Sardines nutrition facts. There are 182 calories in 1 can of Sardines in Water. Nutritional information for Northern Catch Sardines in Spring Water. Carbs in SardinesSardines do not contain any carbohydrates. Low in sodium. There are 182 calories in 1 can of Sardines in Water. Nutrition Information. Track calories, carbs, fat, and 16 other key nutrients. Available in one-layer 4.23oz (120g) recyclable aluminum cans – BPA-NI certified. Amount of fiber in Sardines In Water: How much protein is in Sardines In Water? Nutrition Facts For a Serving Size of (g) How many calories are in Sardines in Water, canned? Sardines in Water Sardines in Water Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). thank you! Health encyclopedia: nutrition facts, fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 sardines. Visit CalorieKing to see calorie count and nutrient data … Visit CalorieKing to see calorie count and nutrient data … Amount of Calcium in Sardines In Water: Already Sardines in Water, canned Crown Prince 1 serving 41.0 calories 0 grams carbs 1.2 grams fat 6.9 grams protein 0 grams fiber 23.0 mg cholesterol 0.3 grams saturated fat 104.0 mg sodium 0 … Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. About Food Exercise Apps Community Blog Shop Premium. Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). There are 100 calories in 1 can drained (84 g) of Bumble Bee Sardines in Water. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of saturated fat in Sardines In Water: How much cholesterol is in Sardines In Water? Along with minerals, eating sardines provides you with significant amounts of two essential vitamins. 18.0 grams protein. Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. A tasty nutritional powerhouse with 18g Protein, 15% Daily Value of Calcium, and an average of 1,800mg EPA and DHA Omega 3 per 3oz serving. I’ve done head to head taste tests with 3 other brands and it’s not close. There are 217 calories in 100 grams of Sardines in Water. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. 38 % 4g Fat. Find nutrition facts for over 2,000,000 foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of sodium in Sardines In Water: How much potassium is in Sardines In Water? The fat found in these fish is also said to aid in skin health, preventing wrinkles and promotin… Calorie breakdown: 53% fat, 0% carbs, 47% protein. If you do click them, Potential Health Benefits of Canned Sardines. Sardines (FISH), Spring Water. Amount of carbs in Sardines In Water: How many net carbs are in Sardines In Water? Sardine Tacos Wild … Log In. Amount of sugar in Sardines In Water: How much fiber is in Sardines In Water? There are actually more than 20 varieties of sardines that are commonly sold throughout the world. This article takes a look at their nutrition profile, eight of their health benefits, and some tasty recipes. How many calories are in Sardines In Water? Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. 100.0 calories. An important source of essential nutrients — Omega 3, protein, Vitamin D, calcium, potassium and iron — each tasty little fish is scale-free and delectable on a sandwich or as a salad topper. Food Search: sardines nutrition facts and information Find recipes with this ingredient or dishes that go with this food on Self.com. Beach Cliff, a company that produces kosher canned foods, was established in 1927. Nutrition Facts for Wild Sardines In Water - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Search for: There are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Serving Size : 3.75 oz 1 can, drained (74g) 100 Cal. Start your food diary today! How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. brunswick sardines in water nutrition facts ... Search for: 63 % 15g Protein. You'll get 55 International Units of vitamin D from 1 ounce of sardines, which is 14 percent of the daily value for the nutrient. depending on (I get the ones in water) - have at least one can with my eggs and toast every morning. All sardine varieties are oily, silver in color, have small bones and share the same health benefits. clicking our Amazon buttons will give us a little referral bonus. 3.75 oz. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Sardines in Water (No Salt Added), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Amount of protein in Sardines In Water: How much Calcium is in Sardines In Water? 6-8 fillets per can. Nutrition information for Canned Sardines. Calorie breakdown: 30% fat , 0% carbs, 70% protein. You'd need to walk 42 minutes to burn 150 calories. 95.0 mg cholesterol. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. You shouldn’t mess with greatness. Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. It helps regulate calcium and phosphorus absorption you need to maintain healthy bones and teeth. Personalized health review for Northern Catch Sardines In Spring Water: 100 calories, nutrition grade (A), problematic ingredients, and more. The best sardines by far. Product Description. Note: Any items purchased after • Ingredients: Sardines (Sardinops sagax or Sardinops melanostictus), organic extra virgin olive oil, water, sea salt, aqueous natural smoke. Beach Cliff, a company that produces kosher canned foods, was established in 1927. Lose weight by tracking your caloric intake quickly and easily. Related Sardines from Bumble Bee: Wild Planet - Sardines in Water No Salt Added Wild Planet - Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked Providing a keto food search engine and tools to help you thrive on the keto diet. So we didn’t. Amount of potassium in Sardines In Water: How many carbs are in Sardines In Water? Kosher-certified for quality. Morris MC, Brockman J, Schneider JA, et al. You'll also get 2.5 micrograms of vitamin B12 from sardines, which is more than 100 percent of the daily value. your calorie needs. Pilchards are actually the same fish, just larger and older adults. Beach Cliff Beach Cliff - Sardines In Water 3.75 oz. Bumble Bee. Sardines If you eat animal sources of protein, fish and chicken are your healthiest options. Amount of net carbs in Sardines In Water: How much sugar is in Sardines In Water? Sardines, water. ), and can live up to 20 years. You'd need to walk 42 minutes to burn 150 calories. 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