The hog plums are a great source of vitamin C, and it can protect us from many other diseases. It … Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. Ambazhanga (Ambaya ,Wild Mango or Hog Plum) Ambazhanga – Hog Plum (അമ്പഴങ്ങ) is one of a special type of plum grown in Kerala. In Nigeria, Plum is also widely consumed. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. This provides 51 to 61 percent of the daily intake needed each day. Moreover, several studies in recent years have also found Indian hog plums to be an effective remedy for ailments such as diarrhea, ulcers, cancer, and diabetes. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies. Prevent indigestion and constipation: The fibre of hog plum is beneficial to prevent indigestion and constipation.It is also effective to remove spasm. The hog plums contain antioxidant elements, and they help to reduce heart diseases. Hog plum plant contains polyphenols, sterols, flavonoids, uinones, tannins and saponins. She also teaches and lectures at McGill University. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. There are lots of important vitamins which present in this fruit, and they help to fight against harmful diseases. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. The hog plums can remove fluids from the human body during urination. in Food and Health. The Hog Plum is a wild tropical plum trees found in Grenada. Incorporating plums into your daily diet can improve the blood flow in your … © Copyright 2020 Hearst Communications, Inc. Uses, Benefits, Cures, Side Effects, Nutrients in Nepali Hog Plum. Amra or Indian hog plum, Amrataka in Sanskrit, has been around forever, secretly flourishing in our backyards and enhancing our health and meals with its medicinal value and sweet … This plant goes by several names based on which part of the world can be found. The hog plums also reduce poor digestion such as gastric and bloating. In Nigeria, Plum is also widely consumed. Good for Digestive Health. This provides 15 to 35 percent of the recommended intake of iron per day. Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin and thin pulp surrounding it’s cork-like seed. Hog plum plant contains polyphenols, sterols, … Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. Hog plums are rich in antioxidants, which provide a range of health benefits. The hog plum (Spondius Mombin) is a very underrated plant that has several surprising health benefits. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). The Hog Plum is a wild tropical plum trees found in Grenada. A good … Superpowers: Indian hog plums are revered in … The hog plums contain iron, and this vitamin helps to produce the hemoglobin. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Contains high amount of vitamin “C” Hog plum is an incredible source of vitamin “C”. Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum … This fruit is known by many names including amra, wild mango, abeda, ambada, amda, and junglee aam. Control of Inflammation. The fruit is an edible oval shaped fruit … Learn More. SHARES. This tree has many health benefits for curing and alleviating diseases because it has antimicrobial, antioxidant, anti-inflammatory and astringent properties. The wood ash is used in soap making. The young leaves are used as vegetable and consumed raw or cooked. It is a sour-sweet fruit. Regular taking the hog plums can reduce the risk of heart failure. nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu dudu, antiseptic soap, malaria and stomachic. Hemoglobin is stored in red blood cells, so having enough iron in your diet is key for red blood cell production. Facebook Twitter Subscribe. Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Your email address will not be published. It has a single white spongy seed. Fruit is dense in nutrients and improves overall health. Hog apples contain phenolic acids that are known to have health benefits. Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin … The fruit is scientifically known as Spondias mombin. Names of Nepali Hog Plum … Researchers found that hog plums were naturally high in antioxidants, which they compared to the heart medication, ramipril. Indian hog plum. One serving of ambarella fruit provides 48Kcal of energy, 1 gram of protein, 12 grams of carbohydrate, 233 IU of vitamin A, 30mg of vitamin C, 15 mg of … Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. The fruits also contain … Health Benefits of Hog Plum Enhances Bone Health: It is a fat-free, sodium-free, cholesterol-free fruit and a good source of … This reducing system decreases the risk of high blood pressure. This fruit helps in blood clotting, and it also helps to protect from various bone problems, such as bone fractures and bone cancer. The leaves of hog plums are used to making antiseptic soap, and it helps to treat a sore throat, cough, malaria, and other common diseases. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was … It has a low fat … The hog plums are rich in dietary fiber, and they help to maintain a healthy digestive system. This fruit is very essential, and it helps to reduce the salt in the body. in Food and Health. The leaves of hog plums may be crushed and used for treating oral sores. It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. The plant typically drops most of its compound leaves before flowering. Hog plums also increase the Myoglobin proteins in the muscles, and it can reduce the inflammation. It is also effective to remove spasm. The hog plum is a great resource of nutrition, and it’s also known as June plums, Yellow Mombin, Monkey Mombin, and Spondias genus. These green coloured fruit in its raw form is commonly used in making pickles and as a souring agent in various dishes. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum should be known by everyone. What Are the Health Benefits of Gooseberries? It reduces the loss of appetite. The bark is deeply fissured. The seed has a moderate oil … Bone Health: Hog plum is fat-free, cholesterol-free, sodium-free, and it’s a good source of vitamin … It has a low fat content and the carotenoids present in the vitamin A are not affected by heat because it is fat soluble. Health benefits Strengthens the Immune System, Relieves Spasms, Improves Digestion, Helps in Weight Loss, Give Energy, Combats anemia, Helps in proper functioning of the body Spondias Purpurea commonly known as Spanish Plum… A 100-gram portion of hog plums has around 46 milligrams of vitamin C per serving. It reduces the loss of appetite. A 90-gram piece of hog plums contains 38 mg of vitamin C, and it also helps to increase the immune power. It is a semi-evergreen tropical tree which can reach a height of 25 meters. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. Hog Plum Health Benefits. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. 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